Georges Gainard 3x4:00/1:40r row
2,820m
Meters
12:00.0
Time
2:07.6
Pace
174
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,652m |
| Overall Time | 17:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
October 27, 2019 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,820m | 2:07.6 | 168 | 878 | 23 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 155 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | 154 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | 157 |
| r832m |