Georges Gainard 2x2000m/1:50r row
4,000m
Meters
17:23.8
Time
2:10.4
Pace
243
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,616m |
| Overall Time | 21:03.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
October 27, 2019 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.8 | 4,000m | 2:10.4 | 158 | 842 | 23 | |
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 23 | 152 |
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 24 | 159 |
| r616m |