Georges Gainard 10:00 row
2,304m
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
October 28, 2019 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 24 | 141 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 123 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 137 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 139 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 147 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 159 |