Georges Gainard 5x10:00/1:40r row
10,929m
Meters
50:00.0
Time
2:17.2
Pace
637
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 12,099m |
| Overall Time | 58:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
October 28, 2019 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,929m | 2:17.2 | 135 | 765 | 18 | |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 18 | 138 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 18 | 154 |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 18 | 147 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 19 | 148 |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 18 | 165 |
| r1,170m |