Georges Gainard v2000m/3:00r...1 row
2,000m
Meters
12:08.0
Time
3:02.0
Pace
101
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,045m |
| Overall Time | 15:08.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
October 28, 2019 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.0 | 2,000m | 3:02.0 | 58 | 499 | 18 | ||
| 12:08.0 | 2,000m | 3:02.0 | 58 | 499 | 18 | 102 | |
| r: 3:00 | 45m | ||||||
| r45m |