Georges Gainard 5x10:00/1:40r row
10,870m
Meters
50:00.0
Time
2:17.9
Pace
631
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 11,868m |
| Overall Time | 58:20.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
October 30, 2019 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,870m | 2:17.9 | 133 | 758 | 18 | |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 18 | 143 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 18 | 138 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 18 | 140 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 19 | 146 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 18 | 146 |
| r998m |