Georges Gainard 10:00 row
1,986m
Meters
10:00.0
Time
2:31.0
Pace
111
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
November 04, 2019 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 20 | 129 |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 19 | 105 |
| 4:00.0 | 320m | 3:07.5 | 53 | 482 | 17 | 115 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 138 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 145 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 144 |