Georges Gainard 10:15 row
2,326m
Meters
10:15.6
Time
2:12.3
Pace
140
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
November 04, 2019 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.6 | 2,326m | 2:12.3 | 151 | 819 | 19 | 158 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 21 | 160 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 160 |
| 10:15.6 | 454m | 2:29.3 | 105 | 661 | 18 | 154 |