Georges Gainard 10:00 row
2,255m
Meters
10:00.0
Time
2:13.0
Pace
134
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
November 05, 2019 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 24 | 135 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | 117 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 123 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 134 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 146 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 155 |