Georges Gainard 5x10:00/2:00r row
11,025m
Meters
50:00.0
Time
2:16.0
Pace
647
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,573m |
| Overall Time | 1:00:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
November 05, 2019 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,025m | 2:16.0 | 139 | 778 | 18 | |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 18 | 146 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 19 | 143 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 19 | 147 |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 20 | 150 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 18 | 163 |
| r1,548m |