Georges Gainard 3x5:00/1:50r row
3,364m
Meters
15:00.0
Time
2:13.7
Pace
199
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,279m |
| Overall Time | 20:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
November 06, 2019 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 18 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 151 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 147 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 148 |
| r915m |