Georges Gainard 4x10:00/1:40r row
8,881m
Meters
40:00.0
Time
2:15.1
Pace
523
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 9,764m |
| Overall Time | 46:40.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
November 06, 2019 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,881m | 2:15.1 | 142 | 788 | 19 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 19 | 154 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 19 | 156 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 19 | 153 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 21 | 159 |
| r883m |