Georges Gainard 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
431
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
November 07, 2019 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 20 | 157 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | 148 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 21 | 154 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | 155 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | 159 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 21 | 160 |
| 24:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 159 |
| 28:00.0 | 918m | 2:10.7 | 157 | 839 | 18 | 161 |
| 30:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 163 |