Georges Gainard 15:00 row
3,378m
Meters
15:00.0
Time
2:13.2
Pace
201
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
November 09, 2019 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,378m | 2:13.2 | 148 | 809 | 21 | 134 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | 110 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 128 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 135 |
| 12:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 142 |
| 15:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 156 |