Georges Gainard 15:00 row
3,384
Meters
15:00.0
Time
2:12.9
Pace
205
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
November 10, 2019 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 205 | 22 | 133 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 23 | 113 |
| 6:00.0 | 600 | 2:30.0 | 104 | 656 | 34 | 22 | 115 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 23 | 135 |
| 12:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 22 | 144 |
| 15:00.0 | 746 | 2:00.6 | 199 | 985 | 49 | 22 | 159 |