Georges Gainard 15:00 row
3,386m
Meters
15:00.0
Time
2:12.9
Pace
202
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
November 11, 2019 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 20 | 133 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | 110 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 122 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 19 | 135 |
| 12:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | 143 |
| 15:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | 157 |