Georges Gainard 5x10:00/2:00r row
11,247m
Meters
50:00.0
Time
2:13.3
Pace
673
Calories
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,672m |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
November 11, 2019 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,247m | 2:13.3 | 148 | 807 | 18 | |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 17 | 141 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 19 | 151 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 19 | 156 |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 17 | 156 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 20 | 158 |
| r1,425m |