Georges Gainard 3x4:00/2:00r row
2,846m
Meters
12:00.0
Time
2:06.4
Pace
178
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
November 12, 2019 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,846m | 2:06.4 | 173 | 895 | 19 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 18 | 153 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 19 | 154 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 21 | 163 |
| r1,007m |