Georges Gainard 2x10:00/2:00r row
4,201m
Meters
20:00.0
Time
2:22.8
Pace
239
Calories
92
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
November 12, 2019 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,201m | 2:22.8 | 120 | 713 | 18 | 92 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 17 | 144 |
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 19 | 100 |
| r600m |