Georges Gainard 15:00 row
3,422m
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
November 13, 2019 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 25 | 136 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 118 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 128 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 138 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | 144 |
| 15:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | 156 |