Georges Gainard 5x10:00/2:00r row
11,185m
Meters
50:00.0
Time
2:14.1
Pace
664
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,699m |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
November 13, 2019 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,185m | 2:14.1 | 145 | 799 | 18 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 18 | 140 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 18 | 150 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 18 | 151 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 18 | 147 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 20 | 158 |
| r1,514m |