Georges Gainard 30:00 row
6,873m
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
November 14, 2019 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873m | 2:10.9 | 156 | 836 | 21 | 150 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | 153 |
| 8:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | 157 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 155 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | 157 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 156 |
| 24:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | 148 |
| 28:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | 145 |
| 30:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 129 |