Georges Gainard 15:00 row
3,386m
Meters
15:00.0
Time
2:12.9
Pace
200
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
November 15, 2019 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 23 | 137 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | 121 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 133 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 140 |
| 12:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 144 |
| 15:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 148 |