Georges Gainard 15:00 row
3,375m
Meters
15:00.0
Time
2:13.3
Pace
200
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
November 18, 2019 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 22 | 132 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | 114 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | 126 |
| 9:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | 136 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 139 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 147 |