Georges Gainard 3x4:00/2:00r row
2,926m
Meters
12:00.0
Time
2:03.0
Pace
188
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
November 18, 2019 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,926m | 2:03.0 | 188 | 946 | 22 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | 158 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 160 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | 159 |
| r1,146m |