Georges Gainard 2x2000m/1:50r row
4,000m
Meters
16:38.6
Time
2:04.8
Pace
254
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,651m |
| Overall Time | 20:18.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
November 18, 2019 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 4,000m | 2:04.8 | 180 | 919 | 23 | |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 23 | 161 |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 23 | 161 |
| r651m |