Georges Gainard 15:00 row
3,308m
Meters
15:00.0
Time
2:16.0
Pace
194
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
November 19, 2019 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 23 | 126 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | 115 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | 118 |
| 9:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 128 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 132 |
| 15:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 141 |