Georges Gainard 5x10:00/2:00r row
11,494m
Meters
50:00.0
Time
2:10.5
Pace
700
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,030m |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
November 19, 2019 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,494m | 2:10.5 | 157 | 841 | 18 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 18 | 154 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 19 | 158 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 19 | 151 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 19 | 152 |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 18 | 157 |
| r1,536m |