Georges Gainard 15:00 row
3,419m
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
November 20, 2019 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 25 | 136 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 119 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 128 |
| 9:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 134 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 147 |
| 15:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | 154 |