Georges Gainard 3x1000m/2:30r row
3,000m
Meters
12:32.3
Time
2:05.3
Pace
189
Calories
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,453m |
| Overall Time | 20:02.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
November 20, 2019 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.3 | 3,000m | 2:05.3 | 178 | 911 | 20 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 20 | 154 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 | 163 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 18 | 155 |
| r1,453m |