Georges Gainard 2x10:00/2:00r row
4,491m
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
November 20, 2019 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 17 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 17 | 145 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 18 | 145 |
| r659m |