Georges Gainard 15:00 row
3,424
Meters
15:00.0
Time
2:11.4
Pace
207
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
November 21, 2019 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 207 | 22 | 138 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 38 | 23 | 120 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 23 | 134 |
| 9:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 22 | 139 |
| 12:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 22 | 145 |
| 15:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 22 | 154 |