Georges Gainard 5x10:00/2:00r row
11,400m
Meters
50:00.0
Time
2:11.5
Pace
688
Calories
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,819m |
| Overall Time | 1:00:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
November 21, 2019 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,400m | 2:11.5 | 154 | 828 | 18 | |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 18 | 151 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 18 | 156 |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 18 | 143 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 18 | 149 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 19 | 155 |
| r1,419m |