Georges Gainard 20:07 row
3,520
Meters
20:07.2
Time
2:51.4
Pace
182
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
November 23, 2019 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 3,520 | 2:51.4 | 69 | 538 | 182 | 19 | 114 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 | 127 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 19 | 125 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 18 | 120 |
| 20:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 16 | 99 |
| 20:07.2 | 9 | 6:40.0 | 5 | 318 | 0 | 10 | 99 |