Georges Gainard 4:19 row
874m
Meters
4:19.1
Time
2:28.2
Pace
49
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
November 24, 2019 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.1 | 874m | 2:28.2 | 107 | 669 | 19 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 21 |
| 4:19.1 | 239m | 2:45.4 | 77 | 565 | 16 |