Georges Gainard 16:14 row
3,622m
Meters
16:14.4
Time
2:14.5
Pace
213
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
November 24, 2019 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.4 | 3,622m | 2:14.5 | 144 | 794 | 20 | 134 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 138 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 145 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 132 |
| 16:14.4 | 253m | 2:27.0 | 110 | 678 | 19 | 123 |