Georges Gainard 5x10:00/2:00r row
11,404m
Meters
50:00.0
Time
2:11.5
Pace
689
Calories
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,018m |
| Overall Time | 1:00:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
November 24, 2019 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,404m | 2:11.5 | 154 | 829 | 18 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 18 | 161 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 19 | 162 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 20 | 150 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 16 | 157 |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 19 | 159 |
| r1,614m |