Georges Gainard 15:00 row
3,448m
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
November 25, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 22 | 140 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | 123 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 137 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 144 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | 145 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 151 |