Georges Gainard 3x4:00/2:00r row
2,994m
Meters
12:00.0
Time
2:00.2
Pace
197
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
November 25, 2019 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,994m | 2:00.2 | 201 | 992 | 23 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 165 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 168 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | 167 |
| r1,030m |