Georges Gainard 15:00 row
3,507m
Meters
15:00.0
Time
2:08.3
Pace
216
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
November 26, 2019 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 23 | 143 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | 125 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | 134 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | 145 |
| 12:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 151 |
| 15:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | 163 |