Georges Gainard 5x10:00/2:30r row
11,472m
Meters
50:00.0
Time
2:10.7
Pace
697
Calories
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,608m |
| Overall Time | 1:02:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
November 26, 2019 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,472m | 2:10.7 | 157 | 838 | 18 | |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 18 | 162 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 18 | 159 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 18 | 152 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 19 | 153 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 17 | 159 |
| r2,136m |