Georges Gainard 3x1000m/2:30r row
3,000m
Meters
12:15.2
Time
2:02.5
Pace
193
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,287m |
| Overall Time | 19:45.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
November 28, 2019 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 3,000m | 2:02.5 | 190 | 954 | 21 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 | 157 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 20 | 162 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 19 | 160 |
| r1,287m |