Georges Gainard 4x10:00/2:40r row
9,085m
Meters
40:00.0
Time
2:12.0
Pace
547
Calories
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 10,868m |
| Overall Time | 50:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Drag Factor | 119 |
November 28, 2019 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,085m | 2:12.0 | 152 | 822 | 17 | |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 18 | 159 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 18 | 149 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 17 | 146 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 18 | 150 |
| r1,783m |