Georges Gainard 5x10:00/2:30r row
11,394m
Meters
50:00.0
Time
2:11.6
Pace
689
Calories
| Rest Distance | 2,087m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,481m |
| Overall Time | 1:02:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
November 29, 2019 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,394m | 2:11.6 | 153 | 827 | 19 | |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 18 | 150 |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 16 | 150 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 19 | 145 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 21 | 153 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 21 | 155 |
| r2,087m |