Georges Gainard 15:00 row
3,392m
Meters
15:00.0
Time
2:12.6
Pace
203
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
November 30, 2019 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,392m | 2:12.6 | 150 | 815 | 24 | 129 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | 116 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 126 |
| 9:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 128 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 138 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 139 |