Georges Gainard 5x10:00/2:30r row
11,614m
Meters
50:00.0
Time
2:09.1
Pace
714
Calories
| Rest Distance | 2,097m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,711m |
| Overall Time | 1:02:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Drag Factor | 177 |
December 01, 2019 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,614m | 2:09.1 | 162 | 859 | 20 | |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 21 | 153 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 21 | 155 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 20 | 149 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 20 | 140 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 20 | 150 |
| r2,097m |