Georges Gainard 20:12 row
4,013m
Meters
20:12.5
Time
2:31.0
Pace
220
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
December 01, 2019 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 4,013m | 2:31.0 | 102 | 649 | 19 | 114 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 124 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 129 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 123 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 19 | 99 |
| 20:12.5 | 28m | 3:43.2 | 31 | 408 | 10 | 97 |