Georges Gainard 4:00 row
327m
Meters
4:00.0
Time
6:06.9
Pace
28
Calories
105
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 8 |
| Drag Factor | 134 |
December 02, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 327m | 6:06.9 | 7 | 324 | 8 | 105 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 142 |
| 2:00.0 | 77m | 6:29.6 | 6 | 320 | 6 | 119 |
| 3:00.0 | 90 | |||||
| 4:00.0 | 70 |