Georges Gainard 21:10 row
4,615m
Meters
21:10.4
Time
2:17.6
Pace
272
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
December 03, 2019 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 4,615m | 2:17.6 | 134 | 761 | 20 | 130 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 121 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 134 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 146 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 126 |
| 21:10.4 | 143m | 4:06.1 | 23 | 380 | 19 | 126 |