Georges Gainard 3x10:00/2:40r row
4,477m
Meters
30:00.0
Time
3:21.0
Pace
402
Calories
51
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 38:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 13 |
| Drag Factor | 142 |
December 04, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,477m | 3:21.0 | 43 | 448 | 13 | 51 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 21 | 132 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 19 | 142 |
| 61 | ||||||
| r631m |